How to Stay Positive in Your Pregnancy Journey
Pregnancy is a wonderful journey. It’s often filled with excitement, hope, and love. But, due to hormonal changes and the indubitably big change that happens in a woman’s life, pregnancy can also harbor fear, worry, and anxiety.
Staying positive can be a challenge when you’re pregnant. But, to make you feel a bit better: you’re not alone in this experience. It’s only normal to struggle on some days, whether you’re worried about being the best mother you can be or simply stressed about picking a stroller for your baby. There’s nothing to be ashamed of if you’re having negative feelings about your pregnancy. Most times, you just have to embrace these emotions, have a cry, and stay in bed all day if you must.
However, positivity matters significantly in your pregnancy journey. Negativity can have an impact on your mental wellbeing and will cascade to your physical health. As they say, a healthy mind equals to a healthy body!
In case you’re having a hard time staying positive during your pregnancy, here are a few tips that can light your way.
- Validate your emotions.
As we’ve mentioned earlier, it’s okay to feel down. Sometimes, the negativity can feel overwhelming. You may think that there’s no getting better. But, like any storm, those waves of emotions will pass. In the meantime, however, you must acknowledge what you’re feeling. If you feel sad, worried, or scared, remind yourself that it’s normal. What’s more important is how you can move past these moments of anxiety sooner or later.
- Prepare for motherhood.
If you’re feeling anxious in your pregnancy journey, the best way to move forward is to prepare yourself for motherhood as best as you can. If you’re worried about failure, start educating yourself about how to become the healthiest, most caring mum that you can be. Read books, listen to podcasts, and talk to other mothers or mothers-to-be who can guide you and make you feel less alone in your journey.
- Have a self-love ritual.
Whether it’s pampering yourself with a spa-like routine or listing the things that make you proud of yourself, it’s important to take time to relax, de-stress, and appreciate yourself. You’re going through a significant period in your life, and you have to give yourself a break sometimes. And, don’t even dare feel guilty about it!
Another thing that you can add to your self-love ritual is using self-affirmations to make you feel more confident and hopeful in your journey! You can read one to yourself or write your own on a daily basis to strengthen your connection with yourself during pregnancy.
Showing kindness to yourself and believing that you are meant to be in this journey can go a long way in helping you stay positive as a mum-to-be. Remember, there will always be moments of struggle as you go through this. But, the rewards that come along with it – such as boundless joy and unparalleled love – are already there if you just see past those clouds of negativity.
In case no one has told you yet today: you’re going to be a wonderful mother, and you’re already doing a great job!