As much as pregnancy can be a joyous time in your life, it can also bring a lot of stress and weariness on a daily basis. You may be feeling tense as you anticipate the coming trimester or fatigued by the changes in your growing body. You may think that you’re having it worse than other pregnant women and that, perhaps, you’re not doing it right.
These emotions and physical strains are only normal. You’re currently in the most significant journey in your life which can cause some agitation and anxiety. You’re also carrying another human inside you, and your body is adapting and transitioning in ways that you may not be entirely prepared for. And, that’s okay.
You don’t need to feel pressured to have a smooth-sailing experience 100% of the time. And during the times when the tolls of pregnancy are getting the best of you, it’s only apt to give yourself a break and take some time out.
If you think that you need some much-needed “me time” to unwind and release those bad energies, here are some ways to take care of yourself as a mum-to-be.
- Unplug
If, like many of us, you often find yourself on social media at multiple times of the day in long durations, you may start feeling bombarded by information and messages that aren’t always helpful to your mental wellbeing. You may feel pressured by mums you see on your news feed or irked by your aunt who’s constantly barraging you with unsolicited pregnancy advice.
When this happens to you, it’s a sign that you may need to take a break from the online world. Tuning out from the outside means that you can start turning inwards. When you get rid of the noise, you become more present which allows you to understand your journey in a deeper way.
- Develop a wellness routine.
Whether it’s scheduling prenatal massages or pampering yourself with pregnancy-friendly regimens, keeping a wellness routine can go a long way in terms of your self-care practice. You may try doing yoga or just take a walk to get some sun and fresh air. Whatever it is that suits your lifestyle, make sure that you have a routine that allows you to nourish your body and spirit in order to stay healthy and feel rejuvenated.
- Create a self-appreciation list.
We know what it’s like to feel scared, doubtful, and discouraged, especially when you’re at a crucial point in your life. However, these burdensome feelings can be alleviated when you start building confidence in you.
How? Try writing a self-appreciation list which may include your strengths and achievements that make you proud to be in this journey.
And, speaking of self-appreciation, affirmations can also be incredibly helpful if you’re looking for some encouragements. With Cards of Calm self-affirmation cards, you can maintain a positive and gratitude-filled disposition as you go through pregnancy.
You don’t have to feel overcome by the ups and downs of your journey. As a soon-to-be mum, you can always embrace the rawness of your unique experience, focus on the bright spots, and love yourself through it. Your baby will thank you later!
